Mental Health Series
Your child’s anxiety
In this session, we learn how to “Move Toward” your child’s anxiety by following
a three-step approach to help your child deal with anxiety: Notice, Notify, and Need.
When used along with empathy and understanding,
these questions can help strengthen the bond and trust between you and your child,
allowing both of you to better recognize, identify, and work through anxiety more effectively.
Key Takeaways for Parents
All-in-One Solution
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All-in-One Solution
Find all the tools you’ll need to create advanced websites in one place. Stop wasting time searching for solutions.
Advanced Tools
Add more power to Elementor using our creative elements and make your projects look prettier than ever before.
Advanced Tools
Add more power to Elementor using our creative elements and make your projects look prettier than ever before.
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Practice the Three-Step Approach
1. Notice: Observe your child’s anxiety without judgment and be curious about its triggers and manifestations. Strive to learn the precursors and reactions to anxiety, recognizing both visible signs like physical distress and less obvious signs, such as irritability or avoidance behaviors.
2. Notify: Pay attention to what the anxiety is attempting to communicate, viewing it as an alarm system for perceived physical, emotional, or external threats. By becoming attuned to what anxiety truly represents, you can better understand your child’s fears and vulnerabilities.
3. Need: Respond to the anxiety alarm by identifying what your child’s anxiety needs—whether it’s a physical outlet, safety, or reassurance against unrealistic expectations. This step is about coming alongside your child, offering support, and addressing their concerns collaboratively.
